I am a UK Council for Psychotherapy registered Psychotherapist and I work with adults and children.
I like to keep things simple. Life gets full of ‘clutter’. That may be physical, material things that we have to take care of; it could be things that we feel we ‘should’ or ‘ought’ to do; or relationships that have become more of a burden than a value.
I take a positive approach to what really brings me joy and what adds to my version of a better life. I find that helps me think clearly and focus on what really matters to me.