Have you ever heard that saying “Whether you believe you can, or you believe you can’t – you’re right?”  What we say or think can have a big influence on how we feel about ourselves.

If we’re troubled, anxious or stressed it can be hard to change our way of thinking, meaning that we act in a way that invites more trouble, anxiety and stress.

If you’re feeling anxious or depressed, dealing with grief, loss or other trauma in your life, I can help you.  By helping you go through the experience, or re-framing it to gain a clearer understanding, you and I can bring about a change that can lead you on the path to a happier future.